February is the heart health awareness month in Australia, aiming to raise awareness on health-related diseases.
In participation in the long-month celebration, this article explores ways to lessen the risks of developing heart disease and how the team at First Aid Pro may help.
Heart disease is a widespread and complicated disease in Australia and worldwide. Coronary heart disease (CHD) accounts for more than 17,500 fatalities in the country, according to the Australian Institute of Health and Welfare (AIHW).
In 2017-18, around 580,000 Australians had coronary heart disease. It rapidly increases with age, affecting more people 75 years old and above. CHD or also known as cardiovascular disease, covers a lot of conditions. These include angina, heart attack or failure, arrhythmia, atrial defibrillation, and congenital heart disease.
The good news is that there are several ways a person can do to improve heart health.
This February, we encourage everyone to focus on their cardiovascular health and know important factors and treatments relating to it.
Major Risk Factors
Several risk factors contribute to the development of heart disease. These include:
High Blood Pressure (hypertension)
Blood pressure varies with age and activities a person is involved in, but a normal reading for resting an adult should be 120:80.
A sudden increase in high blood pressure levels improves the risk of heart attack and stroke.
Several factors contribute to hypertension, including obesity, smoking, and many more.
High Blood Cholesterol
High blood cholesterol is also one of the significant risks of developing heart disease. Cholesterol is a waxy, fat-like substance found and produced in the body.
Cholesterol is needed for good health, but too much of it can damage the arteries and increase the risk of heart disease.
Heart-related problems are the leading cause of fatality among people with diabetes. It is most particular in the case of adult-onset or type 2 diabetes, also known as non-insulin dependents.
Obesity and overweight
Excessive weight can increase cholesterol levels, blood pressure, diabetes, and a risk factor for heart disease.
Smoking can result in tightening of major arteries and can create irregularities in the timing of heart rate, making it more difficult for this body organ to function.
A sedentary lifestyle or people who are not engaged in any physical activity have a greater risk of heart attack than those who exercise regularly.
Research shows that heart disease tends to run in families. Having a parent or a sibling with heart problems puts you at a greater risk than someone who does not have a family history.
5 Ways to Boost Heart Health
A key to living a long, healthy life is to level up in taking care of your heart. Here are some tips to help you with that.
- Monitor or control blood pressure levels
- Cut down on certain fats
- Eat a healthy, balanced diet
- Watch out for diabetes risks
- Quit smoking
- Avoid alcohol
- Get regular exercise
- Less stress, live more
Improve heart health by following these tips. All these factors are connected. Therefore, it is essential to live a happy, healthy lifestyle and reduce stress. Do some exercise, practice yoga, and take a minute to relax to improve heart health.
Why Do Heart Health Month Matter?
Every month of February, National Heart Health Month is acknowledged by encouraging Australians to raise awareness of the dangers of heart disease. And 2022 is no different. While many are still amid the pandemic, looking after oneself should be on topmost priority.
To better understand the risk factors, enrol in a first aid course.
Learn First Aid for Heart-Related Emergencies
On a positive note, there are steps to take to reduce the risks of heart disease. And there is no better time to take the first step than during the celebration of Heart Health Month.
Participating in a first aid course presents a valuable opportunity for groups and individuals to learn more about cardiovascular disease and ways to treat it. This heart health month, First Aid Pro focuses on supporting thousands of Australians to deliver life-saving assistance, which is vital in empowering people to take care of their hearts.
Visit our website to book a First Aid course today.