Leading a sedentary lifestyle is becoming a significant health issue in Australia and is increasingly widespread in many nations. A lot of sedentary behaviour continues to be practised despite being linked to various chronic health conditions.
The Danger Of Having A Sedentary Lifestyle
According to the Australian Bureau of Statistics (ABS), almost half of working-age adults spend long hours sitting at their desks. Over the years, more people are getting employed in sedentary occupations such as clerical and administrative work. On average, a worker usually spends 22 hours a week sitting at work.
All of that physical inactivity can take a toll on their health. A study found that sitting for more than eight hours a day without doing physical activity is a high risk of acquiring chronic diseases. They also have a similar risk of dying posed by obesity and smoking.
Leading a sedentary lifestyle also has been shown to contribute to the following health problems, including:
- Increase the risk of certain types of cancer
- Contribute to anxiety, depression, and mood disorders
- Risk factors for developing cardiovascular disease
- Increase the risk of obesity or being overweight
- Decrease in skeletal muscle mass
- Risk of high blood pressure
- Risk of unhealthy cholesterol levels
Many people could be sliding into an increasingly sedentary lifestyle without realizing it. But it is never too late to make lifestyle changes that can significantly improve many areas of health and well-being.
Start with small changes in your daily routine, and soon you will become more active in no time.
5 Simple Ways To Make Lifestyle Changes For Better Health
Adjusting your daily routine and adding more prep to your activities can get you heading in the right direction.
1. Walk More
Previous studies suggest the health benefits of doing a 30-minute walk daily. Commit to doing so by looking for opportunities to take long walks at home, in the neighbourhood, and at work (if possible).
Biking is also a good option to keep you moving and avoid being stagnant.
2. Take The Stairs
A 2017 study found that stair climbing burns more calories per minute than usual jogging. Take the stairs and ditch the elevator whenever possible. This practice can help maintain a healthy weight and build strong bones, joints, and muscles.
3. Do Stretching
Do some stretches while on your desk, at home before doing chores, and before going to the gym for a session. Stretching will help keep good circulation throughout the body.
4. Do Some Chores
It is best to pick up a share of household chores and take that opportunity to sweat and move your muscles. Polish the furniture, mop the floor, scrub the pans – all these can keep you on your feet while keeping the house clean.
5. Create A Routine
Create a routine composed of activities that is beneficial to your everyday life. Some practices you should consider adding to the list include exercises, meditating, yoga, and walking outside.
With these simple changes, anyone can ease into a more active lifestyle and leave unhealthy habits behind.
Setting goals is important, and start doing these changes however small they are. Creating a routine will give your something to work towards the day, and you will feel a sense of accomplishment once you complete it.
Start with how you think and revamp your lifestyle into something more active. Spend time in nature and engage in physical activities while also enjoying the balance of leisure hours and rest. Once you start living healthy, it will be easy to reconstruct your life for a better tomorrow.
For more health tips and information, consider getting a first aid course.